Barbell Upright Row

How to start

• Stand with your feet .Hold the barbell with your hands about 10 cm apart,
• The bar should rest against the front of your thighs.

Movement of the exercise

• Move or pull the bar directly upwards towards your chin until it reaches the level with your neck.
• Hold for 2 secs; then slowly  return to the starting position.

Tips on Barbell Upright Row

• Lower the bar slowly for more effective results.
• Keep the bar very close to your body throughout the movement.
• Do not move tour body when you lift the bar