Dumbbell Press

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How to start

    * Lie on a flat bench so  that your back is firmly in contact with the bench.
    * Hold a pair of dumbbells at your shoulder level.

Movement of the exercise

    * Move or press the dumbbells upwards and inwards until they almost touch over your head.
    * Return slowly back to the starting position.

Tips on Dumbbell Press

    * Keep your back straight upright , don’t arch your spine as you press the bar upwards as this will strain your back.
    * Lower the dumbbells slowly-do not rush as it can reduce the effective on the shoulders.
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