The flat dumbbell fly is an important chest exercise and is helpful to give the chest a proper shape.It is an essential exercise in any bodybuilding workout.Aimed at developing the triceps,shoulder and outer chest muscle,it is easy to do and no special equipment is required except two dumbbells.
CORRECT TECHNIQUE:
- Lie on a flat bench with dumbbells in your hands,or ask someone to hand them to you.If you have dumbbells in your hands,keep them on your chest.
- After you have lied down,push the dumbbells over your chest,perpendicular to your chest,palms facing each other.Bend your elbows slightly.
- Next,lower the dumbbells to the side,till your biceps are parallel to the floor.
- Then raise the dumbbells to starting position,squeezing your chest muscles on the way up.
