id="IL_AD2">feet under the foot pads of the machine.
Hold the side handles on the of the machine to prevent your hipsthe exercise. lifting up while performing
Movement of the exercise
Movement of the exercise
- Straighten your legs to full extension, keeping your thighs fully in contact with the bench.
- Hold for 2 secs and then slowly return to the starting point.
Tips on Leg Extention
- Do raise your thighs and hips off the seat.
- Try to hold for 2 secs’ while bringing your legs back to the starting position
- Avoid swinging of your legs during the movement.