Leg Extention

 

 

 

 

How to start

• Sit on the leg extension machine, adjust it so that the  your thighs are fully supported on the seat.
• Place your

id="IL_AD2">feet under the foot pads of the  machine.

Hold  the side  handles on the  of the machine to prevent your hipsthe exercise. lifting up while performing

Movement of the exercise

• Straighten your legs to full extension, keeping your thighs fully in contact with the bench.
• Hold for 2 secs and then slowly return to the starting point.

Tips on Leg Extention

• Do raise your thighs and hips off the seat.
• Try to hold for 2 secs’ while bringing your  legs back to the starting position
• Avoid swinging of  your legs ­ during the movement.