against the pad f the machine.
Place your feet parallel and hip-width apart on the machine.
Release the safety bars and extend your legs.
Movement of the exercise
- Slowly bend your legs and lower the platform as shown in the above picture.Wait for 2 secs
- Return the platform to the starting position.
Tips on performing Leg Press
- Keep your back straight,do not not bend it,it can cause lower back strain
- Keep your knees parallel with your toes. .
- Make sure you do not bounce your knees off your chest.
