Romanian Deadlift is often the most overlooked leg workout.All leg exercises primarily focus on the upper leg muscles like the quads,while the hamstrings and gluteus muscles are most often left out.This exercise works on the hamstrings and gluteus muscles and helps to build muscles and strength in the legs.
CORRECT FORM:
- Grab a barbell and load it with moderate weights.Place your feet hip width apart.
- While bending forward,make sure your hips stick backward and you are bending at your hip flexers.
- Keeping your shoulders back,bend forward.Make sure your back is straight and there is a slight bend in your knees.
- Do not let your torso go down below hip level.Exhale and lift back.
- Do about 8-10 reps in one set,doing a total of 3 sets in the workout.
