Batista Workout Routine Diet And Training Promo

Batista Mass Building Workout Routine

Batista divides his workout routine into 3 days:

• Day 1: calves, thighs
• Day 2: back, shoulders, traps
• Day 3: chest, arms
• He randomly trains his abs.

Batista workout routine is listed below. As you can see, it generally focuses on multiple sets of 10-15 reps. This type of workout is great for hypertrophy which stimulates muscle growth.

Day 1

Standing Calf Raises: 3-4 sets of 10-15 reps

• Seated Calf Raises: 2-3 sets of 10-15 reps
• Seated Leg Curls: 3-4 sets of 10-15 reps
• Lying Leg Curls: 2-3 sets of 10-15 reps
• Standing Leg Curls: 2-3 sets of 10-15 reps
• Leg Extensions: 3-4 sets of 10-15 reps
• Hack Squats: 2-3 sets of 10-15 reps
• Leg Presses: 2-3 sets of 10-15 reps

Day 2

• Front Pulldowns: 3-4 sets of 10-15 reps
• Rear Pulldowns: 2-3 sets of 10-15 reps
• Seated Cable Rows: 2-3 sets of 10-15 reps
• Lateral Raises: 3-4 sets of 10-15 reps
• Behind the Neck Presses: 2-3 sets of 10-15 reps
• Bent Laterals: 2-3 sets of 10-15 reps
• Dumbbell Shrugs: 3-4 sets of 10-15 reps

Day 3

• Hammer Strength Incline Machine: 3-4 sets of 10-15 reps
• Dumbbell Bench Presses: 2-3 sets of 10-15 reps
• Cable Crossovers: 2-3 sets of 10-15 reps
• Alternate Dumbbell Curls: 3-4 sets of 10-15 reps
• Preacher Curls: 2-3 sets of 10-15 reps
• Single-Arm Reverse Pushdowns: 3-4 sets of 10-15 reps
• Seated Machine French Curls: 2-3 sets of 10-15 reps
• Hammer Strength Forearm Machine: 3-4 sets of 10-15 reps
• Wrist Curls: 2-3 sets of 10-15 reps
• Reverse Wrist Curls: 2-3 sets of 10-15 reps
• Twisting Hanging Leg Raises: 3 sets of 15-20 reps
• Machine Crunches: 3 sets of 15-20 reps

Batista Cardio Routine

Because of all the exercise he gets during wrestling matches, Batistia doesn’t put a big focus on cardio. He tries to work in 20 minutes on the elliptical at the end of a workout to burn some extra calories. He doesn’t do intense cardio and avoids exhaustion.

Batista Diet

High Protein, Low Fat

Batista says that it’s hard to watch his diet since he is on the road so much. He doesn’t waste time counting calories or carbs. Instead, he simply tries to eat meals that are high in protein and low in fat. If he’s getting ready for a match or photo shoot, he’ll eat some additional carbs to inflate his muscles as well. However, he prefers natural carbs like fruits and vegetables. He is not a fan of bread or pasta.

BATISTA WORKOUT PROMO