The Vin Diesel workout has been the trickiest celebrity workout for me to source so far!
Nobody seems to know what big Vinny does in his workouts! No doubt the ladies love Vin and the guys want to look like him which makes his workout highly searched online!
There are snippets of information here and there about Vin Diesel’s workout. The main one I found was that he bases the majority of most of his workout around compound exercises (smart guy!)
This leads me to believe that his weight’s workout is something like a HIT Training style workout. This type of training is based almost exclusively around compound movements.
Another piece of information out there about the Vin Diesel workout is that he attends Yoga and Pilates classes too. No doubt to increase the strength and definition in his 6 pack abs and core area (pilates) as well as maintaining his flexibility (Yoga).
So with these two pieces of information at hand, it is worth making an educated assumption as to what the Vin Diesel workout involves.
Vin Diesel Workout Routine
Day 1
BODYPART EXERCISE SETS REPS REST
Chest Flat Bench Press 3-4 sets (2x Warm up 1-2x Working sets) 8-12 2 mins
Incline Dumbell Press 3-4 sets (2x Warm up 1-2x Working sets) 8-12 2 mins
Triceps Close Grip Bench Press 2-4 sets (1-2 W.U sets and 1-2x Working sets) 8-12 2 mins
Skull Crushers 2-4 sets (1-2x W.U and 1-2x Working sets) 8-12 2 mins
Core Pilates 1 hour
(stretches) Yoga 1 hour
Day 2
BODYPART EXERCISE SETS REPS REST
Back Wide Grip Pull-ups/Lat Pulldowns 3-4 sets (2 x warm up on a lat pulldown or assisted pull ups. 1-2x Working sets) 8-12 2 mins
Deadlifts 3-4 sets (2 x warm up 1-2x Working sets) 8-12 2 mins
Barbell Bent Over Row 2-3 sets (1-2x warm up 1 x Working Set) 8-12 2 mins
Biceps Bicep Curls (barbell) 2-4 sets (1-2x warm up 1-2x Working sets) 8-12 2 mins
(stretches) Stretch all muscle groups that were worked on day 2 Hold 20-30secs
Day 3
BODYPART EXERCISE SETS REPS REST
Legs Squats or Leg Press 4 sets (2x Warm up 2x Working) 8-12 2 mins
Romanian Deadlift 4 sets (2x Warm up 2 x Working) 8-12 2 mins
Seated Calf Raises 3-4 sets (2 x Warm up 1-2 Working) 8-12 2 mins
Shoulders Dumbell or Barbell Press 3-4 sets (2 x warm up 1-2x Working sets) 8-12 2 mins
Upright Rows 3-4 sets (2 x warm up 1-2x Working sets) 8-12 2 mins
Core Pilates 1 Hour
(stretches) Yoga 1 hour
