Canadian beauty Linda Evangelista is a staple in the modeling industry. She's one of the original supermodels in the 90s, and at 5 foot 9 and now 45 years old, she still possesses the same youthful good looks and fabulous figure she had when she first started ruling the runway. Here, the star dishes on her tips to maintaining her luminous glow and modelesque physique through the years.
"I don't diet, I just don't eat as much as I'd like to." She says. "It's portion control, eating in moderation, and working out regularly."
Linda Evangelista’s diet is known to have lots of superfoods that help in lowering down her cholesterol level, reducing the risk of acquiring heart diseases and cancer, and even helps her to get in a better mood. At the same time, superfoods can help Linda for weight maintenance or reduction, fighting certain diseases, and live a longer and healthy life.
Some foods allowed in Linda Evangelista’s diet plan include the following:
beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea (green or black), tomatoes, turkey, walnuts, and yogurt. Additionally, Linda also incorporates a lot of green leafy vegetables in her diet.
For Linda Evangelista’s exercise routine, she adheres with the program rules set by personal trainer, David Kirsch. Her workout program includes a lot of squats, lunges, and light weights, with high repetitions. Linda Evangelista’s exercise routine usually lasts for 90 minutes and should be done daily.
"I don't think anyone should try to halt aging, you should at least just try to age gracefully." She says. "You can do that by living healthily."