Breakfast: apple, rice and a few drops of lemon juice, green tea.
Lunch: Vegetable soup, vegetable salad (150 g), rice with herbs, 1 teaspoon of olive oil.
Dinner: vegetable soup, rice with carrots and squash.
Day 2:
Breakfast: orange, rice with orange zest and 1 teaspoon sour cream.
Lunch: vegetable soup with cooked vegetables and serving of rice.
Dinner: a lunch.
Day 3:
Breakfast: pear, rice, sprinkled with cinnamon.
Lunch: vegetable soup, cucumber salad with vinegar and olive oil, rice with 150 grams of mushrooms, fried in olive oil.
Dinner: vegetable soup, rice with broccoli, steamed.
Day 4:
Breakfast: fruit salad with 1-2 tablespoons of rice cereal, rice with milk or cream.
Lunch: vegetable soup, radishes with leaves of green salad, rice with carrots, steamed.
Dinner: vegetable soup, rice with a pinch of parsley and sunflower seeds.
Day 5:
Breakfast: rice with grapes or raisins and 1 teaspoon of grated almonds.
Lunch: vegetable broth, rice with plenty of greens and steamed vegetables, 1 tablespoon olive oil.
Dinner: vegetable soup, rice, seasoned with 1 tablespoon chopped walnuts, 2 tablespoons green onions and 2 tablespoons of grated celery root or parsley. Spinach, steamed.
Day 6:
Breakfast: rice + 2 figs, 4 walnuts, figs 1-2 berries and 1 pear.
Lunch: vegetable soup, rice with raw vegetables (cucumber, sweet peppers), mint and 1 tablespoon olive oil.
Dinner: vegetable soup, rice with apples, cut into 1-2, 1 tbsp cream or sour cream and 1 / 2 teaspoon of honey.
Day 7:
Breakfast: rice with apples and pears (cut), a few drops of lemon and 1 teaspoon honey, 1 / 2 servings of yogurt.
Lunch: vegetable soup, a portion of green salad, rice with a tomato and green beans, steamed.
Dinner: vegetable soup, rice with steamed squash, 1 teaspoon olive oil, 5 olives, and basil.
Between meals you can drink mineral water, green tea or herbal infusion, as well as freshly squeezed juices.
Cindy Crawford Diet Tips
Cindy’s secrets to maintaining her gorgeous figure: “Drink lots of water, find a form of exercise you enjoy and don’t smoke,” she recommends. “You have to eat regularly to maintain your energy levels – if you starve your body it simply stores everything that you do eat.”
Cindy is a fan of the Zone Diet. This eating plan controls portions and recommends meals are carefully balanced, containing 40 per cent carbohydrate, 30 per cent protein and 30 per cent fat. Followers of the Zone Diet eat little and often.
Cindy says: “I snack between breakfast and lunch and again at 4pm so I’m not starving by the time I sit down and eat dinner.”
