Penelope Cruz Diet Plan

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PENELOPE DIET:

Breakfast:
 Buckwheat pancakes or scrambled eggs and onions, cooked in a dash of olive oil.

Mid-morning snack:
 Fruit salad with apple and berry granola or wild berry smoothie — just whiz mixed berries with half a banana in a blender.

Lunch:
 Barbecue-grilled chicken wholewheat pizza and raw vegetable garnish or wholewheat pasta with turkey-meat sauce and grilled mushrooms.

Mid-afternoon snack:
 Couscous with raisins and dates or a low-fat protein bar.

Dinner:
 Baked cod with green beans and a green salad or chicken with wine and mushrooms and mixed vegetables.
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