Katherine`s workout consisted of cardio and circuit training 25- 50 minutes, 5 times a week and when she was on set, she would still do something like jumping rope or lifting dumbbells outside her celebrity trailer .
Exercises that Katherine Heigl used in her workout:
# Jogging and stair climbing for a cardio warm-up and of course leg warm-up too
katherine heigl workoutIn Katherine Heigl`s circuit training were 4 sets, each set containing:
# 25 dumbbell flies for her firm but still feminine chest
# 25 lunges for her incredible legs (to die for i might say)
# 25 lower-body crunches
After doing these exercises, Katherine would do another 5-30 minutes of running (cardio), elliptical training or biking.
Katherine’s Diet Plan
Breakfast – French toast 5 factor style. In a nonstick skillet, heat 2 pieces of whole-grain bread dipped in egg whites. Top with 1/8 cup of nonfat ricotta and cinnamon. Or try 1 cup of Kashi GoLean in 1 cup of nonfat milk.
Snack – Berry Smoothie. Blend a cup of berries with 2 cups of nonfat milk. Add crushed ice and half a scoop of whey or soy protein (makes 2 smoothies). Or try a slice of pear with 2/3 cup of cottage cheese.
Lunch – Katherine’s favorite is a tortilla pizza. Layer a non flour tortilla with tomato sauce, Roma tomatoes, turkey, pepperoni, basil, and nonfat mozzarella. Warm up in a toaster oven. Another option is tossing grilled shrimp, spinach and feta cheese into a Greek salad.
Snack – Celery and carrot sticks in hummus, or in a spinach dip made from nonfat sour cream and nonfat mozzarella. Or try a slice of whole grain toast topped with 1 cup of low-fat berry yogurt.
Dinner – Marinated sea bass over a cup of brown rice or edamame or herb crusted salmon on a bed of lentils. 5 factor version of spaghetti and meatballs is spagehetti squash with ground turkey breast.
