MEGAN FOX WORKOUT
In order to get a hot figure,she hired a personal trainer.Her height is 5’6? and weight is 114 lbs.The program developed by her trainer focussed less on getting the bulky bodybuilder look and more on getting the slim and sexy look.But contrary to general perception,Megan is no fitness fanatic.In her own words,
“I’m very lazy. I hire a personal trainer who is supposed to come three times a week. He comes to me – I don’t even have to leave the house. He’ll come to my house and I’ll be lying in the exact same spot he left me in. I’ll be like: ‘Not today! Not today!’”
Even though Megan does not like to exercise,she does so in order to maintain flat abs.Her complete workout schedule is given below:
Exercise 1: Lunges-each leg x 15 repetitions
Exercise 2: Jumping Jacks x 50 repetitions
Exercise 3: Push Ups x 12 repetitions
Exercise 4: Hip Extensions x 20 repetitons
Exercise 5: Burpees x 10 repetitions
Exercise 6: Squat Jumps x 12 repetitions
Exercise 7: Plank x 30 seconds
Exercise 8: High Knees x 30 repetitions
In order to get a hot figure,she hired a personal trainer.Her height is 5’6? and weight is 114 lbs.The program developed by her trainer focussed less on getting the bulky bodybuilder look and more on getting the slim and sexy look.But contrary to general perception,Megan is no fitness fanatic.In her own words,
“I’m very lazy. I hire a personal trainer who is supposed to come three times a week. He comes to me – I don’t even have to leave the house. He’ll come to my house and I’ll be lying in the exact same spot he left me in. I’ll be like: ‘Not today! Not today!’”
Even though Megan does not like to exercise,she does so in order to maintain flat abs.Her complete workout schedule is given below:
Exercise 1: Lunges-each leg x 15 repetitions
Exercise 2: Jumping Jacks x 50 repetitions
Exercise 3: Push Ups x 12 repetitions
Exercise 4: Hip Extensions x 20 repetitons
Exercise 5: Burpees x 10 repetitions
Exercise 6: Squat Jumps x 12 repetitions
Exercise 7: Plank x 30 seconds
Exercise 8: High Knees x 30 repetitions