Rihanna has 3 small meals in a day,and snacks in between.
Breakfast: Egg whites and Pineapple with hot water and lemon.
Lunch: Fish and Potatoes.
Dinner: Fish
She said that the carbohydrates (or simply carbs) are problem for her because they could quickly be turned into fats. That’s why she tries to control in the carbs intake. On some days, she reduce the carbs intake near zero. Sometimes Rihanna has no-carb days for between 3 and 4 days. In this way, she keep the level of the to be low.
RIHANNA WORKOUT:
Rihanna hates working alone and her workout around a lot of cardio and weight training.Her workout was aimed at her buttocks,arms,legs and stomach.
Rihanna alternated her workout with 1 day rest and 1 day of activity.Rihanna admits she is obsessed with her legs.Rihanna does plenty of exercises for her buttocks,primarily Squats and Lunges.
Her exercise schedule is given below:
Weekday 1:
Squats: 2 sets,12 repetitions
Lunges: 2 sets 12 repetitions
Abs: 3 sets 15 repetitions
Weekday 2:
Squats: 3 sets,12 repetitions
Lunges: 3 sets 12 repetitions
Abs: 5 sets 15 repetitions
Weekday 3:
Squats: 3 sets,15 repetitions
Lunges: 3 sets 15 repetitions
Abs: 5 sets 20 repetitions
