Barbell Curl

How to start

• Stand  and hold a barbell with your hands shoulder­ width apart,
• Keep the bar against your thighs and your arms should be fully straight.

Movement of the exercise

• Move your elbows a in a smooth arc towards your shoulders, keep your upper arms fixed by the sides of your body.
• Hold for 2 secs; then slowly return back to the starting position.

Tips on Barbell Curl

• Keep your wrists locked.
• Slowly lower the bar until your’ arms are fully straight, shortening the downwards movement will reduce the effectiveness of the exercise.
• Do not move your upper arms during the movement
• Do not lean your back as it can strain your back and reduce the effect of exercise on the biceps.