How to start
* Sit on the preacher curl machine, adjust the positioning of your arms such that your armpits are touching on the top of the pads.
* Hold a barbell with your hands shoulder width apart.
* Your arms should be fully straight.
Movement of the exercise
* Move your elbows in a smooth arc towards your shoulders.
* Hold for 2 secs; then slowly return back to the starting position.
Tips on Preacher Curl
* Lower the bar until your arms are fully straight , shortening the downwards movement will reduce the effect of the exercise.
* Keep your shoulders relaxed do not lean forwards as you curl the bar .
* Keep your wrists locked.
