Barbell Curl

Barbell Curl exercise

How to start

  • Stand  and hold a barbell with your hands shoulder­ width apart,
  • Keep the bar against your thighs and your arms should be fully straight.

Movement of the exercise

  • Move your elbows a in a smooth arc towards your shoulders, keep your upper arms fixed by the sides of your body.
  • Hold for 2 secs; then slowly return back to the starting position.

Tips on Barbell Curl

  • Keep your wrists locked.
  • Slowly lower the bar until your’ arms are fully straight, shortening the downwards movement will reduce the effectiveness of the exercise.
  • Do not move your upper arms during the movement
  • Do not lean your back as it can strain your back and reduce the effect of exercise on the biceps.