How to start
* Lie flat on your back on the floor with your knees bent .
* Place your arms on the floor alongside your body, palms flat on the floor.
* Keep your lower pressed to the floor.
The Movement
* Slowly move your knees towards your chest.
* Hold for 2 secs.
* Slowly lower your hips towards the starting position.
Tips on Reverse Crunch
* This should be a controlled and slow movement. Do not jerk, swing or bounce your hips off the floor.
* Do not allow your abs to relax during the movement.
* Exhale as you contract your abs.
* Lie flat on your back on the floor with your knees bent .
* Place your arms on the floor alongside your body, palms flat on the floor.
* Keep your lower pressed to the floor.
The Movement
* Slowly move your knees towards your chest.
* Hold for 2 secs.
* Slowly lower your hips towards the starting position.
Tips on Reverse Crunch
* This should be a controlled and slow movement. Do not jerk, swing or bounce your hips off the floor.
* Do not allow your abs to relax during the movement.
* Exhale as you contract your abs.