How to start
* Lie flat on your back on the floor with your knees bent as shown in picture above.
* Place your hands y by the sides of your head or across your chest.
Movement of the exercise
* Use your abs strength to raise your head and shoulders from the floor
* Hold for 2 secs .
* Slowly move back to the starting position.
Tips on Crunches
* Focus on moving your ribs towards your hips.
* Do not pull your head with your hands keep your elbows relaxed.
* Exhale as you contract your abs
* Lie flat on your back on the floor with your knees bent as shown in picture above.
* Place your hands y by the sides of your head or across your chest.
Movement of the exercise
* Use your abs strength to raise your head and shoulders from the floor
* Hold for 2 secs .
* Slowly move back to the starting position.
Tips on Crunches
* Focus on moving your ribs towards your hips.
* Do not pull your head with your hands keep your elbows relaxed.
* Exhale as you contract your abs