How to start
- First Hang on the bar with shoulder-width apart.
- Your arms should be fully straight and your back slightly arched.
Movement of the exercise
- First move your legs slightly behind your body.
- Keeping your legs straight, exhale and raise them upwards as high as possible.
- Hold for 2 secs; then slowly return your legs to the starting position.
Tips on Hanging Leg Raise
- Use the strength of your abdominals to move legs upwards.
- To make the exercise easier, bend your knees to reduce the resistance