Bent-over Barbell Row

barbell-reverse-grip-bent-over-rows


 

 

 

 

How to start

  • Place the bar on the floor in front of you.
  • Stand on your feet shoulder­ width apart.
  • Bend forwards and bent your knees a little bit ,hold the bar slightly wider than shoulder-width apart.

Movement Of The Exercise

  • Slowly pull the bar towards your chest until it just touches your rib cage.
  • Hold  for a 2 secs; then slowly return to the starting position.

Tips on Bent-over Barbell Row

  • Keep your back flat throughout the movement of the exercise to avoid back strain.
  • Do not rush through the exercise,slowly return bar downwards to avoid lower back strain.