Seated Cable Row

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How To Start

  • Sit on the cable row machine and place your feet against the foot rests, hold the bar and bend your knees a little bit.
  • Keep your back straight and your arms fully extended.

Movement of the exercise

  • Pull the bar towards you until it touches your ribs.
  • Hold for 2 secs ; then slowly return back to the starting position.

Tips on Seated Cable Row exercise

  • Maintain a normal curve in your back.
  • Your back  should not move forwards or backwards too much.
  • Keep your legs slightly bent  throughout the movement.