How to start
- Hang on a bar holding it slightly more than shoulder-width apart
- Your arms should be fully straight and your knees little bent and crossed.
Movement Of The Exercise
- Pull yourself up slowly until your chest nearly touches the bar.
- Pause for 2 secs and then slowly return back to the starting position.
Tips on Chins(pull-ups)
- Keep your eyes upwards as you pull yourself up.
- Do not swing your body as pull yourself up , this reduce effect on the back muscles.