Lat Pull-down

 

 

 

 

How to start

• Sit on the seat, adjusting your knees so that they fit comfortably under the roller pads.
• Hold the bar, with your hands with shoulder width apart .Your arms should be  straight.

Movement of the exercise

• Pull the bar down towards your chest until it touches the upper part of your chest, arching your back slightly.
• Hold for 2 secs; then slowly return to the starting position.

Tips On Lat Pull-down

• Do not lean your back too much.
• Use wrist straps to improve your grip when lifting heavy weight.
• Do complete the whole movement of the exercise
• Do not shorten the return phase of the
  movement – extend your arms fully straight.