Bent-over Barbell Row

 

 

 

 

How to start

• Place the bar on the floor in front of you.
• Stand on your feet shoulder­ width apart.
• Bend forwards and bent your knees a little bit ,hold the bar slightly wider than shoulder-width apart.

Movement Of The Exercise

• Slowly pull the bar towards your chest until it just touches your rib cage.
• Hold  for a 2 secs; then slowly return to the starting position.

Tips on Bent-over Barbell Row

• Keep your back flat throughout the movement of the exercise to avoid back strain.
• Do not rush through the exercise,slowly return bar downwards to avoid lower back strain.