Chins(pull-ups)

 

 

 

 

How to start

• Hang  on a  bar holding it slightly more than shoulder-width apart
• Your arms should be fully straight and your knees little bent and crossed.

Movement Of The Exercise

• Pull yourself up slowly until your chest nearly touches the bar.
• Pause for 2 secs and then slowly return back to the starting position.

Tips on Chins(pull-ups)

• Keep your eyes  upwards as you pull yourself  up.
• Do not swing your body as pull yourself up , this reduce effect on the back muscles.