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Lat Pull-down
![lat-pull-down lat-pull-down](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_v8ZAHY6FAbY4TGGX2BjZwi87N3ErZBRT3eUSpCLU6NP0SXBMsbr8EwCoXBNLb_XPwn8PoBfHunkfAIVPVp2gFoPxeZvToLBpW3ZyxteA9jN3Vxsno7UraZkwTAb8nYuGIrcsw7b-wDqRwT-c3fBczVOQ=s0-d)
How to start
- Sit on the seat, adjusting your knees so that they fit comfortably under the roller pads.
- Hold the bar, with your hands with shoulder width apart .Your arms should be straight.
Movement of the exercise
- Pull the bar down towards your chest until it touches the upper part of your chest, arching your back slightly.
- Hold for 2 secs; then slowly return to the starting position.
Tips On Lat Pull-down
- Do not lean your back too much.
- Use wrist straps to improve your grip when lifting heavy weight.
- Do complete the whole movement of the exercise
- Do not shorten the return phase of the
movement – extend your arms fully straight.