Dead Lift

 

 

 

 

How to start

• Stand infront of the barbell  with your feet parallel and hold the barbell  shoulder-width apart.
• Bend your legs until your hips and knees ” are at the same level, keeping your head level up.  Keep your back straight.

Movement of the exercise

• Use the power of your legs and hips to lift the bar from the floor and keep your arms straight,lift until your legs are straight Hold for 2 secs.
• Slowly return to the starting position, keeping your  arms straight and head up, eyes looking forwards.

Tips on Deadlift

• Make sure your knees travel in line with your toes – do not allow them to travel inwards.
• Keep your back straight throughout the movement
• Keep the bar  close to your legs during the movement.