Leg Press

 

 

 

 

How To Start

• Sit on the leg press machine with your back straight pressed against the pad f the machine.
• Place your feet parallel and hip-width apart on the machine.
• Release the safety bars and extend your legs.

Movement of the exercise

• Slowly bend your legs and lower the platform as shown in the above picture.Wait for 2 secs
• Return the platform to the starting position.

Tips on performing Leg Press

• Keep your back straight,do not not bend it,it can cause lower back strain
• Keep your knees parallel with your toes. .
• Make sure you do not bounce your knees off your chest.