How to start
* Place your hands on the bar on the triceps pull down machine.
* Hold the bar with firm grip ,palms facing forward.
Movement of the exercise
* Keeping your upper arms close to your body, press the bar down, moving only your forearms, until your arms are fully straight.
* Hold for 2 secs; then slowly return to the starting position.
Tips on Triceps Push-down
* Do not bent to much forwards.
* Keep your wrists locked and your palms facing you.
* Keep your elbows fixed throughout the movement.
