How to start
* Place two benches about the length of your legs apart.
* Place your hands shoulder-width apart on one of the bench.
* Place your feet on the other bench and keep your legs straight.
Movement of the exercise
* Bend your elbows until they make an angle of 90 with your arms.
* Hold for 2 secs ,then slowly return back back to the starting position.
Tips on Bench Dip
* Keep your back as straight as possible.
* Keep the movement slow.
* Do not lock your elbows at the top position of the movement
