Dead lift is one of the three core exercises after the squats and bench press.This works primarily on the lower back muscles and the gluteus muscles.Deadlifts are used to develop core strength and build muscles of the lower back.However one should always follow the proper technique in order to ensure that you dont get any lower back pain.
CORRECT FORM:
Remember-Do this exercise strictly on proper form,or you risk damage to your spinal discs.
- Start with lights weights,to be on the safer side.Place your hands around hip width apart on the barbell.
- Keep your core tight,pick up the barbell from the bar and step back.Keep your feet hip width apart.
- Keep the barbell as close to your legs as possible.
- Make sure that the bar glides along your legs,up and down.Keep your back straight at all times.
- Avoid heavy weights in the beginning,and slowly progress on the weights as you gain strength.
- Do about 8-12 reps in 1 set,WITH CORRECT FORM,and do about 3 sets.