Kara Dioguardi’s diet Some people are afraid of sweets, correction, most women in Hollywood are afraid to admit that they eat sweets, Kara does not. In fact, she claims that she basically becomes unstable to the idea that she cannot have sweets. Kara Dioguardi’s diet is not only balanced, it is smart. Sweets are allowed, in moderation, of course.
Kara Dioguardi’s workout Sure, yoga and Pilates are popular in the la-la land, but they are also overrated. Kara Dioguardi’s workout, on the other hand, is not trendy, but it is effective. Unlike Kara Dioguardi’s diet, her workout is not balanced. And you know what? It does not have to be.
She does boxing three times a week with each session lasting for about an hour. Why boxing? Because she wanted a workout that would help her build stamina and improve her cardio conditioning. Boxing is perfect for that. And all that swinging also tones her arms, which is an extra benefit.
