The Will Smith Diet Plan
Will Smith focused on eating a higher protein diet and he also cut out all the junk food he was putting into his body. He didn’t eliminate all of his carbohydrates (because your body needs them to survive and thrive) but he did focus on eating healthy sources of carbs instead of the processed junk.The extra muscle he started building increased his metabolism so he was already naturally burning a lot of fat but by zeroing in on his diet it made him that much leaner.
I was super impressed when I was doing research for this Will Smith workout routine and I couldn’t believe how focused and how much hard work he puts into everything he does. No wonder he’s so successful and the best way I’ve found to create success is to model people who are really doing it, and Will Smith is obviously one of them.
WILL SMITH WORKOUT:
Will Smith used to run 5 miles a day,6 days a week for his cardio workout.For the strength training program,he would work out 5 days a week lifting weights and tried to focus on 2 body parts per day.
By working 2 body parts a day,he was able to workout continuously by working on two opposable muscle groups. Hence by working 2 muscle groups in one day,he could keep his heart rate up.
Will’s trainer made him do 3-4 sets of 10 repetitions each of each exercise. Why 10? Because 10 were the golden number for fat-loss-muscle-gain.The exercises which Will used to do are:
Squats
Lunges
Bench Press
Incline Press
Shoulder Press
Dips
Pull ups/Chin Ups
Bent Over Rows
