Tom Cruise Diet and Exercise

The news is out: Katie Holmes is whipping husband Tom Cruise into shape.  Good for her!  It seems the tabloids always point out how Tom bosses Katie around but this time it’s Katie doing the talking.  As Tom is now in his late 40s it’s hard to keep the weight off so Katie offered her help by putting him on a strict diet and exercise plan which includes lowering his carbohydrate intake, cutting out sweet snacks and getting plenty of exercise in the form of running and sex.
One source told OK! Magazine that Katie likes to bake tasty treats like cookies and brownies and since that is Tom’s weakness he’s asked her to not make them. Instead, Katie is piling his plate with lean protein and veggies. The source claims,

“She also has him eating fewer carbs and more lean protein. So instead of filling his plate with lots of pasta and red meat, she’s ordered him to load up on autumn vegetables like squash and sweet potatoes, as well as chicken and fish.”

Katie has always been an avid runner and she has even run in a marathon so she has now encouraged Tom to run two miles a day. The source said that Tom is now running four times a week.  Last but definitely not least, the couple has increased their sexual romps because Katie read that having sex three to four times a week can burn 600 calories.

“Tom thinks the sex order is the best part of Katie’s diet plan, and he’s promised to up the bedroom romps whenever they are in the same town… just for the sake of his diet!” dishes the insider.