src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4JeKPBeLu5eifDJvnY_tXgcST9se3aPRm5LkY_dIUKojGTAXnjG23Ir6lay9UheNf1tdLA18ghYtHJEmA1R5dDLGQ-PFuigxr2TUzVD7SgEGpP3QwgFqpIeP5hs9-kuckpaR8dogWKn0/s320/arnold-schwarzenegger-2.jpg" width="320">Breakfast:
3 eggs poached or any style
1/4 pound meat, fish, fowl, or cheese
8 ounces whole milk
1 or 2 slices of whole-grain toast with butter
Lunch:
1/2 pound meat, fish, fowl, or cheese (or any combination)
2 slices whole-grain bread with butter
8 ounces whole milk
1 pecie fresh fruit
Dinner:
1/2 pound meat, fish, fowl, or cheese (or any combination)
Baked or boiled white or sweet potato
Large Raw salad
3 eggs poached or any style
1/4 pound meat, fish, fowl, or cheese
8 ounces whole milk
1 or 2 slices of whole-grain toast with butter
Lunch:
1/2 pound meat, fish, fowl, or cheese (or any combination)
2 slices whole-grain bread with butter
8 ounces whole milk
1 pecie fresh fruit
Dinner:
1/2 pound meat, fish, fowl, or cheese (or any combination)
Baked or boiled white or sweet potato
Large Raw salad
