src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju7nigavhYLrBiVdgk8hHxdoi_vlAyucu0e2gtKYHHCGHvXut4_jTfVUXkO83p-aeSgFpgoBTyvVcOylKowMj_Q4Hzhu49BY0LFcCerku0d7XPC9Lj2in-zF6z4BOsNHmKh82SuV-NQv0/s1600/RonnieColeman-1-300x210.jpg">10:30AM
Ronnie Coleman Breakfast
¾ cup of grits with cheese
2 cups of eggwhites
2 cups of coffee
Vitamin C, Vimtain E, Multi-vitamin, Multi-mineral
4:00PM
Ronnie Coleman Lunch
1 Chicken Breast
Red beans and rice
Kernel Corn
2 slices of cornbread
Water
7:00PM
Ronnie Coleman Dinner
2 pieces of chiecken
Baked potato
Water
1:30AM
Ronnie Coleman Late Night Meal
Protein shake using 4 scoops
Ronnie Coleman Breakfast
¾ cup of grits with cheese
2 cups of eggwhites
2 cups of coffee
Vitamin C, Vimtain E, Multi-vitamin, Multi-mineral
4:00PM
Ronnie Coleman Lunch
1 Chicken Breast
Red beans and rice
Kernel Corn
2 slices of cornbread
Water
7:00PM
Ronnie Coleman Dinner
2 pieces of chiecken
Baked potato
Water
1:30AM
Ronnie Coleman Late Night Meal
Protein shake using 4 scoops
