Arnold Schwarzenegger Diet Plan

Breakfast:
 3 eggs poached or any style
 1/4 pound meat, fish, fowl, or cheese
 8 ounces whole milk
 1 or 2 slices of whole-grain toast with butter

Lunch:
 1/2 pound meat, fish, fowl, or cheese (or any combination)
 2 slices whole-grain bread with butter
 8 ounces whole milk
 1 pecie fresh fruit

Dinner:
 1/2 pound meat, fish, fowl, or cheese (or any combination)
 Baked or boiled white or sweet potato
 Large Raw salad