3 eggs poached or any style
1/4 pound meat, fish, fowl, or cheese
8 ounces whole milk
1 or 2 slices of whole-grain toast with butter
Lunch:
1/2 pound meat, fish, fowl, or cheese (or any combination)
2 slices whole-grain bread with butter
8 ounces whole milk
1 pecie fresh fruit
Dinner:
1/2 pound meat, fish, fowl, or cheese (or any combination)
Baked or boiled white or sweet potato
Large Raw salad