Ronnie Coleman Diet

10:30AM
Ronnie Coleman Breakfast

¾ cup of grits with cheese
2 cups of eggwhites
2 cups of coffee
Vitamin C, Vimtain E, Multi-vitamin, Multi-mineral

4:00PM
Ronnie Coleman Lunch

1 Chicken Breast
Red beans and rice
Kernel Corn
2 slices of cornbread
Water

7:00PM
Ronnie Coleman Dinner

2 pieces of chiecken
Baked potato
Water

1:30AM
Ronnie Coleman Late Night Meal

Protein shake using 4 scoops