Ronnie Coleman Breakfast
¾ cup of grits with cheese
2 cups of eggwhites
2 cups of coffee
Vitamin C, Vimtain E, Multi-vitamin, Multi-mineral
4:00PM
Ronnie Coleman Lunch
1 Chicken Breast
Red beans and rice
Kernel Corn
2 slices of cornbread
Water
7:00PM
Ronnie Coleman Dinner
2 pieces of chiecken
Baked potato
Water
1:30AM
Ronnie Coleman Late Night Meal
Protein shake using 4 scoops