Jay Sean Workout Routine

Jay Sean’s workout focuses on one compound movement down with low reps and heavy weight, and other exercises down with higher volume.  Here is an outline of his workout routine:

Deadlift

Set 1: Warmup – 3 reps

Set 2: 80% of 1 Rep Max – 3 reps

Set 3: 80% of 1 Rep Max – 1 rep

Set 4: 85% of 1 Rep Max – 1 rep

Set 5: 90% of 1 Rep Max – 1 rep

Set 6: 95% of 1 Rep Max – 1 rep

Set 7: 80%-85% of 1 Rep Max – 5 reps

Rest for as long as you need in between sets.  Jay Sean rests for up to 5 minutes.

The Keys to the Deadlift
Practice your form before overloading the bar
Maintain the arch in your lower back.  Do not let it round to start the lift
Perform the lift with your legs….keep your arms straight throughout
Squeeze your glutes, push through your heels, and thrust your hips forward
Keep the bar as close to your body as possible