Vin Diesel Workout Routine And Diet Plan

VIN DIESEL WORKOUT ROUTINE:
Chest and Triceps:
 1.Bench Press : 4 sets (8-12 reps)
 2.Incline Dumbbell Press: 3 sets (8-12 reps)
 3.Decline Bench Press:3 sets (8-12 reps)
 4.Close Grip Bench Press:4 sets (8-12 reps)
 5.Skull Crushers:3 sets (8-12 reps)
 6.Cable Pull Down:3 sets (8-12 reps)

Back And Biceps:
 1.Wide Grip Pull Ups/Lat Pull Downs:4 sets (1 warm up and 3 normal sets,8-12 reps)
 2.Deadlifts:3 sets (8-12 reps)
 3.Barbell Rowing:3 sets (8-12 reps)
 4.Barbell Curls:4 sets (8-12 reps)
 5. Concentration Curls:3 sets (8-12 reps)
 6.Preacher Curls:3 sets (8-12 reps)

Legs:
 1.Squats:4 sets (8-12 reps)
 2.Roman Dead lifts:3 sets (8-12 reps)
 3.Seated Calf Raises:3 sets (8-12 reps)

VIN DIESEL DIET PLAN


For his diet, Diesel eats relatively clean and focuses on multiple meals high in protein, fruits, and vegetables over the course of a day