Incline Dumbbell Bench Press

How to start

• Sit on an incline bench, angled at 30-60° (the steeper the incline, the greater the stress on the upper chest).
• Pick up  dumbbells  and hold them firmly.
• Lie on the bench, at the same time bringing the

dumbbells to shoulder level. Your palms should face forwards.

Movement of the exercise

• Press the dumbbells  over your upper chest until your arms are fully straight. Hold for a 1-2 sec.
• Lower the dumbbells slowly  shoulder level.
• Pause for a count 2  before pressing them Up again.

Tips On Incline Dumbbell Bench Press

• Press the dumbbells straight over your chest, not  over your head.
• Do not  incline  the bench too high otherwise this  will lead to less effect on the chest muscles