Hrithik Roshan,the heartthrob of millions of girls across the country and abroad,is the epitome of fitness.Hrithik Roshan,who can very easily fir into the role of any action hero like Rambo,is an avid food lover.Hrithik Roshan’s body is complete with an athletic build,tight abs,thin waistline and strong and bulky muscles.however,according to Hrithik Roshan,these are a result of his efforts in gym and staying away from high calorie food at home.Hrithik Roshan tells us about his body and diet plans:
Hrithik Roshan Body And Diet:
- As he works out regularly,Hrithik Roshan has no special diet restrictions.
- Hrithik Roshan avoids oily and fried food,but likes Chinese and Indian foods.
- Hrithik Roshan does not like milk and milk products,but is very fond of chocolates.
- As recommended by his personal trainer,Hrithik Roshan has a special chocolate milk shake daily,as it is full of protein.
- Hrithik Roshan ensures that he does not miss breakfast,and regards it as he most important meal of the day,which indeed it is.
- Lunch is usually on set and evening snack is optional for him.
- Although Hrithik Roshan does not drink,but when the occasion demands,he has Bacardi with Coke.
- Hrithik Roshan has a sweet tooth,but he makes sure he does not overindulge in it.
- Hrithik Roshan thinks that 90% of how your body looks is what you eat,and 10% what you do,so he tries to cut out on ghee,butter and fried stuff.
- Drinking lots of water is essential,as essential as staying away from cigarettes and alcohol,says Hrithik Roshan.
- Hrithik Roshan never asks anyone to follow a particular diet plan.According to him,it all depends on your eating and workout.
- Hrithik Roshan advices to cut down on consumption of oily and fried food,and include more vegetables,fruits and fibrous foods into your diet.
- Take six small meals per day,rather than 3 large meals per day,he says.
- Hrithik Roshan also advices drinking of atleast 2 litres of water daily.Take a protein shake after workout,but consult your trainer and doctor before taking it.
