Bollywood superstar Hrithik Roshan is well known for his acting skills as well his well sculpted body,which sends the heartbeats of his female fans racing.Probably the fittest actor in Bollywood,Hrithik Roshan lends an insight into his workout.
Hrithik Roshan Workout:
- According to Hrithik Roshan,it is not important to workout all days of the week,rather he keeps his workout to 4-5 days,3 days of which concentrate on cardio-exercises.
- Hrithik Roshan mostly concentrates on weight training and if time is available,does cardio exercises three times a week.He says that even he body needs rest,and working out daily can be harmful.
- Hrithik Roshan starts his day at 6 sharp,with jogging and then starts his workout,concentrating on each body part separately and does special workouts designed for each body part.
- While travelling,Hrithik Roshan uses imported pressure pull machines,which help him workout during free moments,such as during flights.They form a part of his entourage,along with dumbbells.
- Hrithik Roshan does not believe in overstraining the body.He also does not use supplements to pump up his muscles.
- Hrithik Roshan lays stress on cardio exercises,as they are good for the heart and help build muscles.
- Hrithik Roshan recommends abdominal crunches,about 200 a day,which he says will help in getting a washboard stomach.
- Jogging and swimming twice a week is advised by Hrithik Roshan to keep the body flexible.
