Reverse Crunches

Abs are the ultimate sign of a fit and healthy body.To get a six pack abs is thedream of every guy.However most of them dont know which abs exercise will be more effective and which abs exercise will be just a waste of time.We took out some time to get you a complete abs workouts package,telling you which abs workout will target which muscle group.

Reverse Crunches are used to develop the Rectus Abdominus,also called as the six packs,and primarily targets the lower half of the abs.Correct form of this exercise not only means a better overall effect on the muscles,but also less back pains.

CORRECT FORM:

Reverse Crunches

Lie down on a mat,just as you would in the case of normal crunches,with your feet flat on the ground and back flat against the mat.

Place your hands behind your head,elbows facing outwards and knees bent at around 45°.

Slowly bring your head,neck and shoulders upwards,just like in normal crunches.However,also bring your knees towards your head,and they meet over your chest.

Make sure your head and knees come up at the same speed,and dont jerk your knees towards your head.

Repeat till fatigue times and do about 3 sets.