Leg Crunches

Abs are the ultimate sign of a fit and healthy body.To get a six pack abs is thedream of every guy.However most of them dont know which abs exercise will be more effective and which abs exercise will be just a waste of time.We took out some time to get you a complete abs workouts package,telling you which abs workout will target which muscle group.

Leg Crunches are similar to the flat crunches,the only difference being that here the legs are raised vertically upwards and not flat on the ground.This abs exercise works on the Rectus Abdominus muscles.Correct form of this exercise will save you from neck and back pains.

CORRECT FORM:

LEG CRUNCHES

Lie flat on the mat,with your back flat on the surface.Extend the legs up and bring them together.

Place your hands together and aim for your toes.Contract your abs as you go up.Make sure you do not strain your neck in going up.

Do about 10-15 repetitions per set and about 3 sets.

An easier way to do this is as follows:

Extend your hands behind you and lay completely flat on the ground.

Bring both hands and one knee simultaneously upwards and try to touch the knee of the leg.Squeeze while you do it.

You can count one repetition when you manage to touch the knee.Do about 10 repetitions.