Kim Kardashian’s Diet Plan
The Kardashians have been plugging their weight-loss supplement QuickTrim in recent weeks, but for it to work they need to follow a balance diet.
Breakfast
Smoothie made with peanut butter, bananas and protein veggie powder
Lunch
Cobb salad with ranch dressing, iced tea with 5 Equals
Snack
Sugar cookies, sliced apple with 1 tablespoon chunky peanut butter
Dinner
Piece of pizza bread (“a tiny slice”), 6 ounces grilled salmon served with pesto sauce, a cup of brown rice, 2 cups broccoli
Totals:
2,575 calories, 121g of fat, 224g of carbohydrates and 78g of sugar.
Kim Kardashian Workout Routine
Side Lunge Wood Chop
Reps: 6-15 on one side, then the other.
Body Parts: Arms, Butt, Core, and Legs.
What You’ll Need: Medicine Ball (or use a dumbbell)
Start: Stand with feet hip-width apart and hold a weighted ball next to right ear, elbows bent.
Movement: Step out to the left and lower into a lunge as you straighten arms out and arc the ball around so it’s outside of left ankle. Bring arms back up to starting position as you step right foot next to left.
Wide Squat with Medicine Ball
Reps: 6-15
Body Parts: Back, Butt, Core, and Legs.
What You’ll Need: Medicine Ball (or use a dumbbell)
Start: Stand with feet wide, toes turned out slightly, and hold a weighted ball in both hands in front of chest. Squat low, sinking your butt down, and touch ball to ground between heels.
Movement: Rise up as you lift ball overhead, keeping arms straight, until arms are even with ears. (When you look up, you shouldn’t be able to see the ball; it should be slightly behind you.) Keep your weight in your heels and squeeze your butt tight as you rise up.
Rotations
Reps: 6-15 per side (or use a dumbbell)
Body Parts: Core
What You’ll Need: Medicine Ball
Start: Stand with feet shoulder-width apart, torso tall, and hold a weighted ball about one ball’s width from chest, elbows out.
Movement: Press against ball (you’ll feel your chest muscles contracting). Keep squeezing as you rotate from side to side, as if you were trying to hit something with your elbows. Pull your belly button in tight each time you pass through the center.
Medicine Ball Push Ups
Reps: 6-10 per side
Body Parts: Chest, Core, Shoulders, and Triceps
What You’ll Need: Medicine Ball
Start: Get in push-up position on hands and toes (or knees). Place a weighted ball on ground a few inches outside of left shoulder and place left hand on ball.
Movement: To target more of the triceps, keep ball under shoulder and tuck elbow to your side as you lower into the push-up.
Russian Twist with Medicine Ball
Reps: 6-10 per side
Body Parts: Arms and Core
What You’ll Need: Medicine Ball (or use a dumbbell)
Start: Sit with knees bent and together, feet flat, and hold a weighted ball in front of you. Lean back slightly and rest lightly on heels or lift feet completely.
Movement: Rotate from side to side, touching ball to floor each time (turn your head to look where you’re touching).
Skater’s Lunge with Kickback
Reps: 6-15 per side
Body Parts: Core, Legs, and Triceps
What You’ll Need: Dumbbells
Start: Hold a dumbbell in each hand and stand with feet hip-width apart. Bend over from hips about 45 degrees and tuck arms at sides, elbows bent and palms facing each other.
Movement: Assuming you’re facing 12 on a clock face, step left foot back to 7 and lower into a lunge, right knee aligned over ankle and back leg almost straight. At the same time, straighten left arm behind you. Return to starting position and repeat with right leg (stepping back to 5) and arm to complete 1 rep.
Squat, Curl, and Shoulder Press
Reps: 6-15
Body Parts: Butt, Legs, and Shoulders
What You’ll Need: Dumbbells
Start: Hold a dumbbell in each hand at sides, palms facing body, and stand with feet hip-width apart. Lower into a deep squat, as if you were going to place the weights on the ground.
Movement: Rise up and curl dumbbells to shoulders, turning palms to face body. Then extend arms up, turning palms to face forward. Lower arms to shoulders, then sides, and repeat.
