Rachel’s Diet
For the moment, Rachel is on the David Kirsch Diet which is actually followed by a lot of celebrities.?The David Kirsch diet was invented by a man named David Kirsch whose expertise draws from his diverse training background to combine his knowledge of physical fitness, good health and spiritual wellness in his approach to fitness and nutrition. He is a staunch advocate of mind-body conditioning, teaching clients like Liv Tyler, Naomi Campbell and Heidi Klum among many others.?
Rachel’s Exercise Routine
Rachel follows David Kirsch’s exercise routine.?David?s workout programs involve cardio, a lot on lunges, squats, and resistance exercises using light weights, (5 lbs is the heaviest) and doing high repetitions. For his diet he has a philosophy he calls the ?ABCDEF? diet, which is a acronym for the foods that you should avoid while on this diet – alcohol, bread, starchy carbs, dairy, extra sweets, fruits, and most fats
