50 Cent Exercise

Here’s 50′s Training Split:
Monday – Chest, Shoulders, Triceps
Tuesday – Back, Biceps
Wednesday – Lower Body, HIIT Cardio
Thursday -  Chest, Shoulders, Triceps
Friday – Back, Biceps
Saturday – Lower Body, HIIT Cardio
Sunday – Rest

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Whitney Port Diet and Exercise

Whitney Port: Diet
She stays away from carbs, sugar and fried food.

Whitney Port: Workout
She has been working out with fellow cast member Lauren Conrad under the guidance of trainer Jarett Del Bene 
She also engages in long walks baseball and bike rides to keep in shape.
Now she says “I’m satisfied with my body. I feel healthy and strong.”

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Vanessa Hudgen Diet and Exercise

Vanessa admits she is a chocolate junkie and that she does eat chocolate whenever she feels like it. So how does she keep her figure?

Vanessa stays in shape by eating healthy and exercising regularly. She is not crazy about diets but she tries to keep a healthy lifestyle.
Being only 21, eating healthy and exercising regularly seems to be all that her body needs in order for her to look as good.

Her favorite training exercises are Pilates and cardio workouts including cycling. She balances her exercise routine well, going to the gym and exercising 4 or 5 times a week for an hour or so.
Exercising regularly and eating healthy help her stay in shape and tone her muscles.    

Remember that exercising helps the body to stay in shape, stay strong and burn fat. Every time you exercise your body will burn calories and fat.

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Valerie Bertinelli Diet and Exercise

For her 47th birthday, Valerie Bertinelli celebrated by cleaning out her closet. “I gave away all my size 14s to Goodwill,” says the Jenny Craig spokeswoman, who is down 19 lbs. and nearly halfway to her goal of a size 8. (“Size 12s are loose.”) When she’s lost 25 lbs., “I promised to celebrate with a martini.”
Losing on average a pound a week, “she’s on schedule,” says her diet consultant Kathryn Brumwell. “I’ve had some bumps,” Bertinelli confesses. “There were days I had Sun Chips. I went back for a second bowl – and halfway through I caught myself.”
She walks 10,000 steps a day, and last week added twice-weekly cardio and weight sessions. “I’m in so much pain,” she groans. It helps to have a partner – boyfriend Tom Vitale has lost 19 lbs. along with her – and a big cheering section.
At the market, “people will peek in my cart and say, ‘Just making sure you’re doing well.’ Everyone is supporting me.

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