Keira Knightley (with her full name Keira Christina Knightley) was born on 26 March 1985 in Teddington, London, England. She is an English film actress. Keira began her film career since she was a child. She began popular worldwide after her co-starring roles in Pirates of the Caribbean: The Curse of the Black Pearl and Bend It Like Beckham. Here you can learn more about her workout routine and diet plan: Keira Knightley Workout Routine
Her workout includes strength exercises and pilates
on a regular basis. For the preparation of some of her roles, Keira did archery, weightlifting, and boxing. About her workout routines, Keira said
I’m not going to jog five miles every morning. I haven’t been to the gym since January, and I’m drinking about a half a bottle of wine at night.Keira Knightley Diet Plan
She uses portions control as well as following a balanced diet. Keira diet plan contains lots of vegetables and fruits.
